a transformative workshop
“Prepare to be inspired”
—Jennifer Jones Hooft M.Ed, SHRM-SCP, CPEC Workplace Cultures Designed for Humans
Capella is a professional coach and facilitator with over twenty years of experience as a film producer. She uses storytelling's transformative power and the science of well-being to inspire and engage others. Capella is an Assistant Instructor at the University of Pennsylvania and the host of the podcast When Is Now. In it, she interviews thought leaders who empower listeners to empower others.
Capella's films include Don’t Stop Believin’: Everyman’s Journey (Tribeca Film Festival, PBS, Netflix) and Motherland (Sundance Special Jury Award, Berlinale), The Body Politic (PBS, POV), I’m Fine (Thanks for Asking) (SXSW, BETher), and Balloon Man (Film of the Year, Rhode Island Black Film Festival).
A native of Detroit, Capella earned her B.A. in psychology from the University of Michigan and holds a double master's degree in applied positive psychology and organizational dynamics from the University of Pennsylvania. A certified professional coach with the International Coaching Federation and a member of the Producers Guild of America, Capella is also certified to administer and evaluate psychometric assessments and predictive indexes. Through her work, she continues to leverage her training and experience to inspire growth, cultivate leadership, and create positive impact.
Capella facilitates a transformative workshop designed to inspire participants to reflect on their life journey through the lens of storytelling. Drawing on two decades of experience producing films, Capella illustrates that every life is a series of moments, just as film is a series of frames. If we pause to observe these frames, what stories do they tell? What themes emerge, and who are the characters that shape our narrative?
Storytelling is a powerful tool for personal and professional growth. By viewing one’s life as a film, we can uncover the narratives that define us in a fun and creative way. This experience provides opportunities for reflection, gratitude, understanding, and prospection.
Participants are invited to be the directors, scriptwriters, and stars of their lives. Each moment presents an opportunity to define their plot, embark on new adventures, and cast their third act with intention. This experience encourages participants to foster authentic connections, celebrate unique journeys, recognize achievements, and shape their future.
WTW Completed…. and you want more?
Continue your storytelling journey in a supportive group! Over six weeks, connect with like-minded individuals and explore your Act 3. Guided by Capella, a film producer and coach with twenty years of experience, this cohort fosters connection, coaching, and insights for your narrative. With your cohort’s support, forge connections, share experiences, and refine your motivations and actions necessary for a fulfilling Act 3. You’ll also get a personal journal to document reflections beyond 6 weeks, giving you an opportunity for a deeper understanding of your narrative and clarity for your next Act!
“...an incredibly powerful experience, guiding us to script our lives as a movie and reimagine the scenes of our future.”
—Jill Schulman
Speaker, Consultant, USMC Veteran
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